Blog | Soccer Fitness and Recovery

Oct 11, 20214 min

What does a Physical Therapist do?

This pain will never go away and I have to accept it. Time will make it better. It's my fault I'm not getting better because I don't eat...

Sep 6, 20213 min

Kinesiology tape: How does that colorful taping work for an injury?

Kinesio Tape, Rock Tape, KT Tape - these are all different brands of what is called kinesiology tape. They do essentially the same thing...

May 24, 20216 min

The Truth About Imaging

I want to address a common frustration I get from many orthopedic patients. They want to know "Why won't my doctor order me an MRI?"....

Apr 18, 20214 min

Why I Started My Own Business

I started my career as a physical therapist in 2012. I was ecstatic to finally have left school and work with patients on my own, ready...

Dec 27, 20204 min

Beginner Core Exercise Routine

This post is for you if you haven't worked out or played soccer in a while and need to know where to start. If you are post partum and...

Dec 21, 20203 min

20 Minute Injury Prevention Routine

To introduce an exercise routine, I want to first highlight that we have different routines or traditions we do day to day or even during...

Dec 13, 20203 min

Hi, I'm Hayley!

I am Hayley and I'm from Lake Jackson, TX or as I tell strangers, "I'm from a small town an hour South of Houston". Maybe you've heard of...

Dec 13, 20202 min

Hurting but don't want pills, injections or surgery?

I have played soccer since I was six years old and have had injuries here and there. I had sharp knee pain when sprinting full speed in...