This pain will never go away and I have to accept it. Time will make it better. It's my fault I'm not getting better because I don't eat...

Kinesio Tape, Rock Tape, KT Tape - these are all different brands of what is called kinesiology tape. They do essentially the same thing...

I want to address a common frustration I get from many orthopedic patients. They want to know "Why won't my doctor order me an MRI?"....

I started my career as a physical therapist in 2012. I was ecstatic to finally have left school and work with patients on my own, ready...

This post is for you if you haven't worked out or played soccer in a while and need to know where to start. If you are post partum and...

To introduce an exercise routine, I want to first highlight that we have different routines or traditions we do day to day or even during...

I am Hayley and I'm from Lake Jackson, TX or as I tell strangers, "I'm from a small town an hour South of Houston". Maybe you've heard of...

I have played soccer since I was six years old and have had injuries here and there. I had sharp knee pain when sprinting full speed in...